20-Minute Core Strength Lab Foundation Workout Part 1 SELF

In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this workout consists of side planks, dead bugs, superhero holds and more —including a special activation workshop to find your optimal core. Many of these exercises will remind you that to feel your core in 360° that you will have to engage the front and back of your body as well as your pelvic

To learn each movement, click on the chapter below:
00:00 Intro
00:34 Warm – Up
04:45 Round 1
04:51 Dead Bugs
06:19 Side Planks
07:34 Arm & Leg Lifts
08:39 Superhero Holds
09:41 Round 2
14:07 Round 3
18:09 Cool-Down

Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

20-Minute Core Strength Lab Foundation Workout Part 1 SELF