30 Minute Total Body HIIT Workout FYR with Hannah Eden

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Crush your plateaus with this brutal Tabata Workout pacing blueprint designed to unlock raw conditioning power. Most athletes are treating their HIIT Workout setup all wrong, triggering rapid fatigue instead of elite aesthetic gains. Stop wasting your energy on a generic Home Workout routine that leaves your muscles flat. Today, we break down an intense Animal Flow and Kettlebell Flow mash-up that forces a deep mind-to-muscle connection. Gym Rats, grab your mini bands and get ready to sweep away self-blame, build real flexibility, and reclaim your functional strength.

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Chapters:
00:00 – Introduction
00:05 – Mash-Up Saturday Overview
00:32 – Beginner Equipment Setup
00:54 – Dynamic Squat Warmup
01:34 – Trunk Twist Mobility
02:11 – High Knee Drill
02:46 – Animal Flow Setup
03:08 – Beast Position Hold
03:38 – Front Step Drill
04:47 – Tabata Workout Setup
05:58 – Banded Jumping Squat
06:18 – Banded Plank Jack
06:58 – Jumping Air Squat
07:19 – Core Plank Jacks
07:59 – Pacing Tabata Circuit
08:21 – Final Plank Round
09:51 – Kettlebell Flow Transition
10:24 – Lunge Clean Setup
11:39 – Kettlebell Flow Circuit
12:34 – Tempo Goblet Squat
13:33 – High Knee Sprawl
14:34 – Front Kick Step
15:36 – Hip Thrust Step-Out
16:48 – Alternate Lunge Clean
17:34 – Goblet Squat Pulse
18:34 – Burpee Sprawl Drill
19:41 – Animal Flow Pacing
20:35 – Glute Bridge Isolation
21:58 – Final Interval Drive
23:12 – Band Pull Apart
24:21 – Mountain Climber Routine
25:24 – Plank Leg Raise
26:33 – Conditioning Finisher
28:13 – Conclusion

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