10-minute Full Body Strength Workout with Resistance Band

A full-body resistance band workout provides a highly effective way to build strength, tone muscles, and increase flexibility without heavy gym equipment. Science shows that training with elastic bands builds muscle and strength just as effectively as traditional free weights or gym machines!

0:00 clam
0:38 glute bridge
1:15 chest press
1:52 dead bugs
2:27 band behind the back
3:03 push-up
3:41 frog
4:16 hip abduction
4:53 shoulder press
5:29 band pull
6:04 revers fly
6:42 deadlift
7:19 standing Y-Raise
7:54 leg curl
8:30 side lunge
9:06 lateral walk
9:43 monster walk