Do Abs Exercises Every Day For 30 Days And See The Results

Take your ab routine to the next level with our effective workout. Target your abs muscles and achieve impressive results.

0:00 Alternate Leg Raise
0:37 Alternate Leg Raise with Head-up
1:11 Rest
1:39 Frog Crunch
2:14 Assisted Sit-Up
2:47 Rest
3:14 Crunch
3:50 Crunch Elbow to Knee L
4:25 Crunch Elbow to Knee R
4:59 Rest
5:26 Plank Hip Dip
6:02 Plank Jack
6:35 Rest
7:02 Plank Side Walks
7:38 Side Plank with Leg Lift L
8:13 Side Plank with Leg Lift R

#abs #belly #fat