8 Ball Exercises for a Total Body Workout

0:00 Russian Twist (Big Ball)
1:18 Russian Twist (Small Ball)
2:34 Ball Sit-up
3:50 Push-Up
5:05 Close Grip Push-Up
6:20 Lunge with Biceps Curl
7:36 Ball Slam
8:51 Ball Overhead Slam

#exercises #bodyweight #workout