This 5 Min Morning Workout (Standing Only)

0:00 Calf Raises
0:39 One Leg Calf Raise
1:14 Calf Stretch
1:49 Ankle Circles
2:25 Circles Knee
3:00 Hip Circles
3:36 Torso Rotation
4:11 Circles Arm
4:48 Neck Circle

#stretch #warmup #morning