38MIN Lower Body Strength // Day 1: HR12WEEK 5.0

The HR12WEEK 5.0 is here and we are starting it off with leg day! Three different lower body strength circuits to get through, three times each and we are aiming for around 10 to 12 reps so be sure to choose weights that challenge you but allow you to maintain proper form for all 3 sets. Be sure to download the free 5.0 program guide for more tips and tools to make the most of this free 12 week workout plan! Now, ket’s get this party started team! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Heavy Dumbbells 25-40 lbs.
Yoga Block

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Workout Breakdown:
0:00 Intro
03:35 Warm Up

08:05 Circuit One (40s work + 20 s rest x 3 rounds)
Goblet Squat
1 1/2 Goblet Squat
Globlet Squat & Pulse

17:15 Circuit Two (40s work + 20 s rest x 3 rounds)
Elevated Bridge (R)
Elevated Bridge (L)
Bridge Pulse

26:25 Circuit Three (40s work + 20 s rest x 3 rounds)
Static Lunge (R)
Static Lunge (L)
Alternating Squat & Lunge

35:25 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather