At Home Bodyweight Workout

There are several effective workouts that you can do at home with minimal equipment. The number of reps and sets can vary depending on your fitness level. Bodyweight workout plans are exercise routines that utilize the weight of the body as resistance in the exercise movements.

0:00 Walking
0:44 Walking in Circles
1:27 Crab Walk
2:09 Bridge Walkout
2:52 Bridge March
3:34 Crab Kicks

#workout #bodyweight #fatloss