Running 20 Miles + Recovery 26.2 THE ROAD TO BERLIN EP 2

Anthony Crouchelli is four weeks out from running the Berlin Marathon on September 29, 2024. This week he’ll be breaking down the prep work he does before a 20-mile run and what recovery looks like for a marathon runner who works a 9-5 full-time job.

Don’t forget to ask your recovery questions for Anthony below!

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00:07 Opening Titles
00:25 Anthony Intro
01:05 On Set at LiteSport
01:55 Track Session
02:30 Running Team Names
02:51 Twenty Mile Run Prep
05:02 Twenty Mile Run
05:55 Coaching Three Classes
06:16 Upper Body Workout
06:35 Running Recovery
07:31 Recovery Questions

Lens Distortions License Codes:

CODE: LD-PB88VHYXUCFRB
(Song: Runner’s High)

CODE: LD-TNYSXZ2LFRZZI
(Song: Prolific)

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