10 MIN BACK TO HEAVEN – Back + Spine Mobility, everything you need to fix posture & back pain

This is MAGIC for your back ♥︎ suitable for all levels, ages & times of the day. Even my parents joined this one! To start your day, warm up for a workout, on a rest day, before bed or for an instant pain-relief! / Werbung

Gosh… have you ever noticed HOW MANY people walk around with a sh*tty posture? And how amazingly confident people with a straight back & tall posture look like? If you haven’t: please pay attention the next time you leave the house 😀

This is no surprise, we are…
▸ sitting at our desks / office for countless hours
▸ looking down on a phone
▸ looking down on magazines / a book
▸ lift heavy things the wrong way
▸ ageing doesn’t help with staying straight either… grannies often have a very very crooked back

It might be comfy for the moment to sit with a round back… but long-term you will most likely suffer from back pain and stiffness. So, let’s fix or prevent your back pain, tightness and humpback! Ready to catapult your back to heaven?

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This routine is perfect for you, if you like my:
10min Only Back – Bodyweight Workout
10min Bye Bye Round Back
10min Office Life Stretch
10min Mobility

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Marten Lou, Shouse – Fight For You (Devotion)
2. Charli xcx, Billie Eilish – Guess featuring Billie Eilish
3. ROYA – Cruise
4. Benjamin Amaru – that life

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Business Contact: pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.