10 Foam Roller Exercises For Sore Muscles to Recover From Workout

Foam Roller Exercises – As a primarily therapeutic exercise, foam rolling helps to release muscle tension, increase blood flow for muscle repair and aid in muscle growth.

0:00 Roll Reverse Stretch
0:53 Roll Tibialis Anterior
1:43 Roll Seated Shoulder Flex
2:33 Roll Tibialis Anterior (Single Leg)
3:24 Roll Pec Foam Rolling
4:14 Roll Seated Single Leg Shoulder Flex L
4:50 Roll Seated Single Leg Shoulder Flex R
5:25 Roll Side Stretch L
6:01 Roll Side Stretch R
6:36 Roll Hip Stretch R
7:12 Roll Hip Stretch L
7:48 Roll Hip Thrust
8:32 Roll Foot

#foam_rolling #muscle #stretch #mobility

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