What’s Your “Natty” Limit?

I want to ask you an honest question, when do YOU think it is time to start taking steroids? What is your final nail in the coffin? This is a question that I ask because there are so many people out there, young and old, that are considering the idea of taking PEDs.

Some might say that it’s because they have reached their genetic limit and cannot progress any further. Whether it be that they believe their strength or their physique will never improve any further, they feel that there is nothing more that they can do. Those that feel they have hit their natty limit will believe that it is then time to take steroids.

However, I have to ask another question; are you doing everything perfectly? Answer that question with honesty. Is your sleep adequate? How is your recovery? Is your nutrition dialed in? Is every workout being done with the right amount of intensity? How is your consistency?

I believe that 99% of people training can say that they are not doing everything perfect. Me included. What does that mean? You are nowhere near your genetic limit. If you could dial-in those factors, you will likely see more muscle growth and more strength gains.

The desire to take steroids may be high because you think you are at the natty limit, but, unless you can answer the question that you are doing everything perfect and there are no more gains to be had; it is not time to take steroids.

Remember not to compare yourself to others in the gym and especially not those on social media. Instead, be proud of the progress you’re making and the effort you are putting forth in the gym. If you feel like you are no longer making gains, remember to ask yourself those questions and make an honest assessment of your efforts.

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).