Stretching Routine For Stressed Out People

Do you feel stiff at the end of your day? Do you feel chronic pain when you move? Stretches are powerful tools to calm your body and mind. De stress with this 6 minute calming stretch routine that includes light and easy full body stretches for stress relief and flexibility:

00:00 Pelvic Tilt
00:38 Butterfly
1:14 Leg Marches
1:49 Windshield Supine Wipers
2:29 Abdominal Stretch
3:10 Child Pose
3:46 Belly Breathing
4:27 Cat Stretch
5:07 Bird Dog
5:47 Dead Bug

Track: Daniel Levi – Clown Around [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/clownaroundAT/youtube
Free Download / Stream: http://ncs.io/clownaround

#stretches #stress #relaxing #stretch