BUILDING A BARN DOOR BACK John Jewett & Luke Miller J3U Ep.78

In this episode of the J3U podcast, John & Luke discuss how to grow a massive back. Which exercises are most optimal, which ones are holding you back, and how you can map out your training to maximize your progress in developing your back.

If you have any questions, drop them below. Thanks for watching!
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Time Stamps:

Intro 00:00

Categorizing Back Anatomy 05:04

Do You Need To Deadlift? 11:55

Hip Hinges 22:03

Lats 30:29

Upper Back 46:35

Outro 58:16