RUINING PEAK WEEK: WATER MANIPULATION John Jewett, Luke Miller & Calum Raistrick J3U Ep.75

In this episode, Calum Raistrick of Procoach joins Luke & John to discuss water manipulation, the role it can play for athletes, how it may ruin your peak week, and what you should consider when making choices around it.

The Procoach Process
https://teamprocoach.com/the-procoach-lectures/

J3U Homepage
https://j3university.com

J3U Level 1
https://j3university.com/funnel/j3u-level-1/j3u-level1/

Applied Hypertrophy Course
https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module
https://j3university.com/funnel/female-module/female-module/

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Time Stamps:

Intro 00:00

Water Manipulation 03:28

PED Considerations 19:44

Timing 29:48

Show Day Considerations 40:15

Combining Theory & Practice 48:44

Outro 58:30