10 MIN SLOW YOGA + BREATHING – Anti Stress / for mornings, before bed or after a workoutMay 12, 2023
Just watch how your body calms down & lets go of physical and mental tension ♥︎ For mind, body & soul. We start with a Full Body Yoga Stretch & end with 3min of Deep Breathing / Werbung
Even if you are not used to sitting still and „just“ breathe for 3min – try to let it happen!
You will go through phases like „this is boring“, „should I just skip it“, „my back hurts“ or even „this is a waste of my time“ – but trust me, it isn’t. It takes a moment to get used to it. But deep breathing is such a helpful tool to let go of stress and give your body a sign that it’s time to think and exist in a relaxed way! Plus, it reminds us to breathe deeply and use the entire capacity of our lungs. More oxygen, better focus, better health!
This video is perfect to do:
▸ IN THE MORNING. Take those minutes to connect with yourself before you jump into a stressful schedule. Even if your workout is later that day, you can do this video on its own.
▸ BEFORE BED. Say bye-bye to any tension from sitting or standing all day. Plus, the deep breathing will let go of stress-related mental tension as well.
▸ AFTER A WORKOUT. End your session in a calm way & help your body slow down from the big adrenaline and endorphin rush.
▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Matteo Myderwyk – Legacy
2. Matteo Myderwyk – Long lost friend
3. Maxence Cyrin – Comète
4. Jacob Mühlrad – Karin´s Waltz (Solo Piano Version)
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.