10 MIN CARDIO + WEIGHT – spice up your calorie burn session & get stronger / Bonus: Standing Abs

Ever did WEIGHTED Cardio before? ♥︎ After 200 rounds of High Knees and Jumping Jacks it’s time to spice this up. A bit less sweaty, but literally “heavier”! / Werbung

… and YES, after a very clear 97% voting I designed the routine ON THE BEAT of the music. I agreeeeee – it might take me 10x longer to design them – but those workouts are more motivating indeed!

So what do we do? I digged for all kinds of Cardio movements (new and old) and tested where we can include a weight ‚comfortably‘. Let me tell you: This does NOT work for everything haha.

▸ cardio + strength
▸ bonus: an undercover standing ab workout
▸ happy and motivating
▸ no dancing included

I practiced the routine with a 4kg dumbbell, which is surprisingly heavy!
Alternative: big bottle or bag filed with heavy stuff (rice, oats, ..)

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You will like this workout, if you like my:
12min Kicking Calories
10min HIIT Workout
10min Calorie Killer
10min Stepping Cardio
15min Full Body Cardio

▸ Depending on your height, weight and fitness level you will burn between 70-120kcal.

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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. Macklemore, Collett – NO BAD DAYS
2. Marf – Monday feat. Philip Strand
3. Phil The Beat – Nirvana
4. Sick Individuals – YOU (feat. Dotter

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, yo