Full Body Resistance Band Workout

Full Body Resistance Band Workout

March 18, 2023 0 By FitnessTips

Today’s full body mini resistance band workout will target all the major muscle groups giving you a total body workout with just one resistance band! resistance bands exercises for beginners, resistance band workouts for women, resistance band workouts men, resistance band workouts legs, resistance band exercises for over 50, full body workout with resistance bands with handles, resistance band exercises for muscle gain, upper body resistance band workout.

0:00 Resistance Band Glute Bridge
0:47 Resistance band clam R
1:17 Resistance band clam L
1:54 Seated Hip Abduction
2:40 Resistance Band Push-up
3:26 Overhead shoulder press
4:13 Band Shoulder Stretch Behind the Back
4:59 Band Leg Curl
5:46 One Leg Kickback (Bent Position) R
6:15 One Leg Kickback (Bent Position) L
6:52 Band Hip Thrusts on Knees
7:39 Resistance Band Hip Thrust
8:25 Band Triceps Pushdown

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