15 MIN PILATES ABS – hard, slow, elegant & not-sweaty sixpack workout

15 MIN PILATES ABS – hard, slow, elegant & not-sweaty sixpack workout

March 16, 2023 0 By FitnessTips

a ‚feel-good’ core workout that makes your abs burn (a lot), without sending your soul to heaven 😀
Ready to feel like an elegant goddess with rock-solid abs? ♥︎♥︎♥︎ / Werbung

Time will fly by! I also love the music here ♥︎ This video is a mix out new exercises, my beloved ab-workout-style & more pilates-inspired / yoga movements for balance and stretching. We filmed it on the Maldives a couple of weeks ago and since showing you sneak peeks in my story, I got moooost messages asking to publish this routine next 🙂

▸ for lower abs, upper abs & side abs
▸ level: medium-advanced
▸ slow, elegant & graceful
▸ mix of strength, balance & stretching

You will like this one, if you’re a fan of my…
15min Pilates
12min Pilates
10min Ab Workout
10min Abs + Yoga
10min Abs + Pillow
12min Slow Abs – with Live Piano music by Jacob Karlzon
10min Advanced Pilates


➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Benson Boone – Sugar Sweet
2. Peter Fox – Vergessen wie
3. Ian Hooper – Dry Your Tears
4. Slopes – Nervous
5. Portugal. The Man – Dummy
6. Birdy – Raincatchers

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.