How to Lose Weight Fast (Do These 3 Exercises Daily)

If you want to lose weight and get lean fast, you must create a large enough calorie deficit that is sustainable, that allows you to lose only fat (not muscle). Regular physical activity plus calorie restriction can help give you the weight loss edge. This 3 Exercise can help burn fat:

0:00 Jumping Jack
1:01 Half burpees
2:01 Burpee

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