10 Minutes Of Guided Meditation For Muscle Tension SELF

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.

Visit the Awarehouse homepage: https://www.awarehousenyc.com/
Follow Awarehouse on Instagram: https://www.instagram.com/awarehousenyc/?hl=en
Find Christine Alfred on Instagram: https://www.instagram.com/nrg.healix/

Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Alana McNair
Hosted by: Christine Alfred

Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila

Camera Operator: Brittany Berger
Audio: Rebecca O’Neil
Production Assistant: Amanda Broll & Rafael Vasquez

Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman

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