10 MIN ADVANCED PILATES – extraordinary & special moves I Full Body, Floor only, no Jumping

10 MIN ADVANCED PILATES – extraordinary & special moves I Full Body, Floor only, no Jumping

March 8, 2023 0 By FitnessTips

Looking for new exercises? Craving an „expert“ twist to your standard workout? ♥︎ This video includes lots of tweaks and new exercises, to make the movements harder and more fun! / Werbung

Well, we filmed this 3x… because I was not happy with the light / setting but love the exercises sooo much, I didn’t want you to skip on this video because the „looks“ were not perfect hoho. So here we go, all good things are 3!

A Pilates-inspired workout that is…
▸ slow, elegant & graceful
▸ hard and challenging for full body muscles
▸ a mix of strength, balance & stretching
▸ I do 1 slow Pilates Style workout day each week. It’s very beneficial!

No need to stand up, no jumps or anything hardcore. It’s somehow hardcore – but not in the horrible way. If you fall on your bum during the first exercise, don’t worry haha. I did to the first time!


➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. RIOPY – Flo
2. Joep Beving – Etude
3. Carlos Cipa – Ourselves, as we are

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.