DAY 42 // Abs & Booty Workout HR12WEEK 3.0

Today’s ABS & BOOTY Workout is working both the core and the glutes! We will be utilizing that mini booty band to add resistance so get ready to feel the burn oww oww!! #HR12WEEK #HomeWorkout #abs #booty

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Equipment Needed:
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up

4:32 Circuit One (30s work + 10s rest x2)
Frog Crunch

Oblique Crunch (R)

Oblique Crunch (L)

Unicorn Crunch

Bicycle Crunch

Reverse Crunch

Suitcase Crunch

Side Bridge + Twist (R)

Side Bridge + Twist (L)

Plank Saw

18:11 Circuit Two (30s work + 10s rest x2)
Glute Bridge

Bridge + Pulse

Single Leg Bridge (R)

Leg Drop (R)

Rear Leg Lift (R)

Side Leg Lift (R)

Single Leg Bridge (L)

Leg Drop (L)

Side Leg Lift (L)

Rear Leg Lift (L)

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather