Simple Way to Level Up Your Running Form

Simple Way to Level Up Your Running Form

February 17, 2023 0 By FitnessTips

“Head over foot” is a simple way to improve running form. Many people are stiff through their back, which hinders everyday movement like walking. This can result in chronic pain, as people compensate with other muscles and joints. Try adding a little side bend and rotation through the spine in walking or running. To do so, think about moving the head over the forward foot. This will improve your technique immediately. And doing so repeatedly will help restore mobility to the spine


FOLLOW Mark Bell
➢ Instagram:
➢ Facebook:
➢ Twitter:
➢ Tik Tok: marksmellybell

FOLLOW Nsima Inyang
➢ YouTube:
➢ Instagram:
➢ TikTok:

FOLLOW Sling Shot:
➢ Instagram:
➢ Tik Tok: mbslingshot

FOLLOW Super Training Gym on social:
➢ Instagram:

Created and produced by Mark Bell – Sling Shot Media.