DAY 24 // Back Strength Workout HR12WEEK 3.0

Today with we have a strength workout for the back! Six different supersets ahead of us loaded with dumbbell back exercises to build strength and definition. Grab the weights that work best for YOU and follow along! #HR12WEEK #HomeWorkout

? Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3
?Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
?Shop Exclusive HR Merch: https://heatherrobertson.com/merch
?Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
??Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom

Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs,
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:24 Warm Up
5:11 Superset One (40s work + 20s rest x3 rounds)
Plank Row
Dumbbell Pull Over

11:11 Superset Two (40s work + 20s rest x3 rounds)
Underhand Row
Super V-Squeeze

17:11 Superset Three (40s work + 20s rest x3 rounds)
Rear Fly
Bent Arm Jack

23:20 Superset Four (40s work + 20s rest x3 rounds)
Single Arm Row
Scapular Squeeze

29:20 Superset Five (40s work + 20s rest x3 rounds)
Swimmer
Rocket Push Up

35:20 Superset Six (40s work + 20s rest x3 rounds)
Good Morning
Burpee + Row

41:20 Cool Down & Stretch

Shop my outfits: https://heatherrobertson.com/heathers-picks/

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather