DAY 21 // Upper Body MetCon HR12WEEK 3.0

Today we have a upper body MetCon Workout ahead of us! Each metabolic conditioning circuit consists of compound exercises that target multiple upper body muscles at once. We are moving quickly today with short breaks between exercises so, if you are one that likes to plan ahead it may help to preview the exercises ahead of time and have the weights that you need on hand to make for smoother transitions 🙂 This is going to be a good one team! #HR12WEEK #HomeWorkout #upperbodyworkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:40 Warm Up
5:25 MetCon Circuit One (50s work + 10s rest x2 rounds)
Curl + Press
Cross Punch
Weighted Jack
L-Raise
Push Press
Rocket Push Up
Climber Knee Tap

19:45 MetCon Circuit Two (50s work + 10s rest x2 rounds)
Inchworm Push + Hop
Super V-Squeeze
Push Up + Reach
Squat + Front Raise
Rear + Side Fly Combo
Crab Dance
Walking Plank Jack

33:45 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather