DAY 11 // No Equipment Cardio HR12WEEK 3.0

Its cardio time! This No equipment workout uses just your body-weight to power through each cardio circuit. We are getting that heart rate up and getting our sweat on. Clear some soace and follow along! #HR12WEEK #HomeWorkout #cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:36 Warm Up
5:21 Cardio Circuit (50s work + 10s rest x2 rounds)
Cross + Hop
Station Sprint
Jumping Jack
Cross Climber
Lay down Push Up
Ninja Hop
High Knees
Pop Jack
Side Drive (R)
Side Drive (L)
Toe Tap
Burpee Jack

29:40 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather