DAY 8 // 30MIN Ab Shredder HR12WEEK 3.0

It’s time for a serious Ab Workout! Today’s Ab shredder is a core strengthening, ab defining sweat sesh. We are adding dumbbells for resistance and completing 2 rounds of each ab circuit. Ooooh it’s going to be good!! #HR12WEEK #HomeWorkout #abworkout #core

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Equipment Needed:
Dumbbells: I used 1x10lbs, 1x15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:29 Warm Up
5:15 Ab Circuit One (40s work + 10s rest x2 rounds)
Weighted Crunch
Toe Touch + Leg Drop
Crunch + Press
Mountain Climber
Crunch Up + Over
Hold Plank

15:24 Ab Circuit Two (40s work + 10s rest x2 rounds)
Plank Pass Thru
Side Bend (R)
Side Drive (R)
Side Bend (L)
Side Drive (L)
High Knee Twist

25:33 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather