DAY 7 // No Equipment MetCon HR12WEEK 3.0

Three total body MetCon circuits to get through in today’s Metabolic Conditioning Workout! No equipment needed – we are using our own body-weight and a series of compound exercises to make the most of our time together. Let’s do this team! #HR12WEEK #HomeWorkout #metcon

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:34 Warm Up

5:00 Circuit One (45s work + 15s rest x2 rounds)
Curtsey, Squat + Hop
Clam + Kick (R)
Clam + Kick (L)
Side Leap + Jack

13:16 Circuit Two (45s work + 15s rest x2 rounds)
Super V-Squeeze
Lunge + Kick (R)
Lunge + Kick (L)
In + Out Hop

21:30 Circuit Three (45s work + 15s rest x2 rounds)
Bear Plank Walk
Station Sprint
Plank Reach + Kick Combo
Stand Up + Hop

29:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather