DAY 6 // Total Arm Toning Workout HR12WEEK 3.0

Today’s Total Arm Toning Workout includes exercises for the biceps, triceps and shoulders. We will include dynamic movements with static holds and some killer, light weight, high-rep burnouts ooww oww! Get ready to feel the burn in those arms! #HR12WEEK #HomeWorkout #armworkout

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Equipment Needed:
Dumbbells: I used 2 x5lbs, 2x10lbs, 1x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:32 Warm Up

5:17 Circuit One (40s work + 20s rest x2 rounds)
Press Curl
Negative Curl
Rotation Curl
90 Degree Hold
Bicep Burnout

15:27 Circuit Two (40s work + 20s rest x2 rounds)
Diamond Push Up
Skull Crusher
Tricep Press
Tricep Hold
Tricep Burnout

25:37 Circuit Three (40s work + 20s rest x2 rounds)
Lateral Raise
Front Raise
Rear Delt Fly
Military Hold
Shoulder Burnout

35:37 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather