DAY 4 // No Equipment HIIT HR12WEEK 3.0

Get ready to sweat! Today’s No Equipment HIIT Workout is a full body session that will get that heart rate up and have you feeling powerful from head to toe. No weights, no bands just you and your determination! Bring it on day four!! #HomeWorkout #HR12week #hiit

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:27 Warm Up

5:13 HIIT Circuit One (40s work + 20s work x2 rounds)
Jumping Jack
Inchworm Push + Hop
Lunge + Kick (R)
Lunge + Kick (L)
Hip Twister

15:23 HIIT Circuit Two (40s work + 20s work x2 rounds)
Side Drive (R)
Side Drive (L)
Bear Knee Taps
Crab Dance
High Knee Twist

25:33 HIIT Circuit Three (40s work + 20s work x2 rounds)
Skater Hops
Curtsey, Squat + Hop
Walking Plank
Mountain Climber
Station Sprint

35:33 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather