![Do This Morning Exercise Every Day Do This Morning Exercise Every Day](https://beastimmortal.com/wp-content/uploads/2022/12/7Rs_WOGVFk0-1140x641.jpg)
Do This Morning Exercise Every Day
December 22, 202214 morning exercises to wake up your body (neck, spine, hips, glutes and shoulders) morning stretch routine for beginners, morning stretch routine for flexibility, 5 stretches to do every morning, good morning stretches for back.
0:00 Air Cycles
0:46 Dead Bug
1:32 Double Leg Stretch
2:17 Cobra
3:03 Swimmer Kicks
3:48 Bird Dog
4:34 kneeling neck stretch
5:20 Cat Stretch
6:05 seated neck side stretch
6:51 Butterfly Stretch
7:37 kneeling stretch
8:22 Camel Stretch
9:07 leg cross stretch
9:53 rest
How do you warm up for morning exercise?
What are 5 warm up exercises?
What are the 3 basic warm up exercises?
What is the best exercise to do first thing in the morning?
#warmup #wakeup #stretches