
Morning Warm up in Bed After Waking Up
December 6, 2022Try these stretches before you get out of bed. A daily stretching routine can have physical and mental benefits for people of all ages. daily stretch routine for flexibility, 10-minute daily stretch, good morning stretch, stretching exercises, stretching exercises for beginners at home, daily stretching benefits, daily stretches for seniors.
0:00 lower back stretch
0:41 lying pelvic tilts
1:21 bent Knee Hip Rotations
2:01 around the world
2:41 open book stretch
3:21 lying leg curls
4:02 cobra stretch
4:42 sitting stretching
5:22 sitting ankle stretch
6:02 shin Box Switch
6:42 seated retraction
7:22 kneeling pec stretch
8:02 feet stretch
8:42 feet stretch 2
9:23 seated neck side stretch
#stretch #yoga #mobility
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