Stretching Exercises for All Leg MusclesNovember 12, 2022
How often during the day to you think about your legs? Usually when your feet are tired, and your knees are sore. On this video I will show you how to go a step further and purposefully increase the range of motion in your hips, quadriceps, calves, knees, and ankles. We tend to overlook these important leg stretches and think more of our back and shoulders, especially after a long day working.
0:00 Quadriceps lying stretch
1:32 Single Leg Stretch (bent knee)
3:02 Feet & Ankles Stretch
3:52 Feet & Ankles Rotation Stretch
4:42 Hamstring Stretch
6:13 Lying Glute Stretch
7:43 Adductor stretch
8:34 All Fours quads Stretch
10:04 Quadriceps stretch
11:34 Hip Circles Stretch
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