8 Exercises to Get Bigger Arms in 30 Days

arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest.
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0:00 Side Push Ups
0:47 Reverse Push Ups
1:30 Leg Curls
2:17 Push ups on Forearms
3:01 Inverted Chin Curl
3:48 Triceps Dips
4:33 Triceps Press
5:18 Single Arm Push ups

#Forearm #Triceps #Biceps