8 MIN EVERYDAY STRETCH – for stiff muscles, after your workout & before bed I Pamela Reif

8 MIN EVERYDAY STRETCH – for stiff muscles, after your workout & before bed I Pamela Reif

October 26, 2022 0 By FitnessTips

a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so relaxing – you will feel super calm 🙂 / Werbung

Enjoy the view, enjoy the music & enjoy the feeeeeeeling in your body.
Ever since I created this routine, I was craving to do it so often – no matter if I trained, had a rest day or only wanted to loosen up my body before bed.

▸ It’s quick – but we still stretch from head to toe!
▸ body parts: legs, hips, butt, tummy, back, arms & spine

BEGINNING: we loosen up your body
MIDDLE: more intense stretching (legs, hip flexor, etc.)
END: mobility & relaxing

PS: If you reach a good level of flexibility, your training will also feel much better! Your muscles won’t feel so stiff anymore, it can ease pain (lower back, knees, etc.) and you won’t feel like a grandma whenever you wake up in the morning haha.

Plus, we don’t always need to go hardcore. I personally really look forward to a short stretch. It’s so relaxing, the music calms me down and you will quickly see improvements 🙂


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Matteo Myderwyk – Prélude
2. Alexandre Tharaud “Valse d´Amélie”
3. Matteo Myderwyk – Sincère


Business Contact:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.