This Wall Workout Will Transform Your Body

When you have to stay at home and cannot go out whenever you like things become critical. Make your home wall your best buddy for exercise with a workout where an immovable object meets an irresistible force. workout at home for women, workout at home for beginners, workout at home for men, workout at home to lose weight, workout at home with dumbbells, workout at home no equipment, workout at home abs, workout at home for belly fat, workout at home full body, workout at home legs, workout at home arms, workout at home abs for women.

0:00 Doorway biceps curl
0:45 Wall pulse push-ups
1:30 Wall push-up
2:15 Calf raise with wall support
3:00 Bodyweight Wall Squat
3:45 Decline Push-Up against Wall
4:29 Plyo sit squat
5:15 Standing biceps curl with leg

Do Wall workouts work?
What exercises can you do with a wall?
What is the benefits of wall sit exercise?
Is Wall sitting an exercise?
What is the best workout for home?
Is it effective to workout at home?
Can a 20 minute workout be effective?

#Homeworkout #Workoutathome #Wall