8MIN Total Body Tabata Workout

This saucy little Tabata Workout is quick but it’s intense! Just two different Tabata circuits to get through – 4 rounds of each! Tabata is meant to have repetitive exercises performed at maximum intensity so give it your all during those 20 seconds of work. Use this quick session on its own, as a warm up or as a workout finisher. No equipment needed so clear some space and follow along!

#HomeWorkout #Tabata

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
Warm Up

Tabata Circuit One (20s work + 10s rest x4 rounds)
Lunge, Squat + Hop
High Knees

Tabata Circuit Two (20s work + 10s rest x4 rounds)
T-Push Ups
Jumping Jacks

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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❤ Heather