DAY 12: Booty & Thigh Workout // FIERCE 2.0

It’s day 12 of my Fierce 2.0 workout series and today we are targeting the lower body specifically the BOOTY & THIGHS. We are starting with some glute activation – You can include a mini band here or perform these movements with just your body-weight. After warming up the glutes we will dive into a series of strength circuits designed to target the booty, hamstrings and inner & outer thighs. Grab your gear and let’s do this! #HomeWorkout #bootyworkout #fierce14

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Equipment Needed:
Dumbbells: I used 15 & 30lb sets
*Optional Booty Band (I used medium resistance)
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:35 Glute Activation (50s work +10s rest x1)
Side Steps
Glute Bridge
Single Leg Bridge (R)
Single Leg Bridge (L)
Butterfly Bridge
Bridge Pulse
Rear Lift (R)
Rear Pulse (R)
Rear Lift (L)
Rear Pulse (L)

10:52 Circuit One (45s work + 15s rest x2 rounds)
Kickstand (R)
Kickstand (L)
Stiff Leg Deadlift

16:52 Circuit Two (45s work + 15s rest x2 rounds)
Side Lunge + Pulse (R)
Side Lunge + Pulse (L)
Side Lunges

23:10 Circuit Three (45s work + 15s rest x2 rounds)
Split Squat (R)
Split Squat (L)
Reverse Lunges

29:10 Circuit Four (45s work + 15s rest x2 rounds)
Sumo Squat
Sumo Deadlift
Sumo Pulses

35:10 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather