DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0

For today’s active recovery workout we have a Full Body MOBILITY & STRETCHING Routine. Sometimes the most challenging part of any workout program is taking the time to recover and give the body time to heal in between strength sessions. Today we are doing just that as we run through 4 different circuits that include mobility exercises and dynamic stretches. As you follow along listen to your body. While a bit of discomfort is expected you should never feel pain. Keep it slow and controlled and show that body some love. #HomeWorkout #mobility #stretch #fierce14

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:42 Circuit One (40s work + 10s rest x2 rounds)
Fold + Side Bends
Squat + Knee Tug
Hip Hurdles
Fold + Squat
Squat Rotation

9:02 Circuit Two (40s work + 10s rest x2 rounds)
Cossack + Lunge
90-90 Twist
Fold Rotation
Bridge + Twist
Windmill Reach

17:22 Circuit Three (40s work + 10s rest x2 rounds)
Cat Cow
Bird – Dog + Reach
Kneeling Rotation
Shoulder Drops
Prone Press Up

25:41 Circuit Four (40s work + 10s rest x2 rounds)
Down + Up Dog
Lizard Pulse (R)
Lizard Pulse (L)
Straddle Stretch
Worlds Greatest Stretch

34:01 Final Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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❤ Heather