How to Exercise at Home Without Equipment

It’s hard to get yourself to exercise when you are underprepared, when you need to go through an hour’s worth of setting up before you get to train. If you need to look for your clothes, a bottle of water, music and whatever equipment you might have – you are unlikely to get started. Make it easier on yourself and have everything on hand: your training clothes, mp3 player and water all set and ready to go when you are. Some people, like myself, wear training clothes at home – it’s comfortable and you are ready to work out at any moment of the day.

0:00 Pike to Cobra
0:54 Inverted V Plank
1:48 Seal Push Up
2:43 Spiderman Plank
3:37 Half Burpees
4:31 Reverse Hands Push Up
5:25 Shoulder Tap
6:19 Push Up Jack

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