
DAY 8: Powerful Lean Legs Workout // FIERCE 2.0
October 9, 2022Ok team we are starting off week 2 of my Fierce 2.0 workout program with a POWERFUL LEAN LEGS workout. It’s day 8 and this session combines lower body strength exercises with powerful, plyometric cardio bursts for maximum intensity. Remember to listen to your body and do YOUR best. You can modify any of the jumping exercises with low impact versions and still have a solid, and effective workout. Grab those weights and let’s go! #HomeWorkout #legworkout #fierce14
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Equipment Needed:
Dumbbells: I used a set of 20lbs and a single 30lb
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
0:40 Warm Up
2:58 Circuit One (40s work + 20s rest)
Goblet Squats x3
Jump Squats x1
Stationary Lunge (R) x3
Stationary Lunge (L) x3
Pop Lunges x1
Sumo Squat x3
Power Jacks x1
18:10 Circuit Two (40s work + 20s rest)
Side Lunges x3
Speed Skaters x1
Kneel + Drive (R) x3
Kneel + Drive (L) x3
Stand Up + Hop x1
Deadlifts x3
In + Out Hops x1
33:10 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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❤ Heather