
25MIN Total Body Workout // Supersets
September 19, 2022Todays 25MIN Total Body workout is designed with a four different supersets that include exercises to target each major muscle group plus we will sneak in that good ol’ cardio to keep that heart rate up. Grab your dumbbells and follow along!
#HomeWorkout #totalbodyworkout #supersets
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Equipment Needed:
Dumbbells: I used 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
Warm Up
Superset One (45s work + 15s rest x3 rounds)
Deadlift + Row Combo
Cross + Press
Superset Two (45s work + 15s rest x3 rounds)
Push Up Climber
Pull Over + Kick Out
Superset Three (45s work + 15s rest x3 rounds)
Shuffle Jack
Crab Dance
Superset Four (45s work + 15s rest x3 rounds)
Tick Tock Lunge + Curl
Squat Jump + Jack
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather