25MIN Total Body Workout // Supersets

25MIN Total Body Workout // Supersets

September 19, 2022 0 By FitnessTips

Todays 25MIN Total Body workout is designed with a four different supersets that include exercises to target each major muscle group plus we will sneak in that good ol’ cardio to keep that heart rate up. Grab your dumbbells and follow along!
#HomeWorkout #totalbodyworkout #supersets

?Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
?Shop Exclusive HR Merch: https://heatherrobertson.com/merch
?Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
??Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom

Equipment Needed:
Dumbbells: I used 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
Warm Up
Superset One (45s work + 15s rest x3 rounds)
Deadlift + Row Combo
Cross + Press

Superset Two (45s work + 15s rest x3 rounds)
Push Up Climber
Pull Over + Kick Out

Superset Three (45s work + 15s rest x3 rounds)
Shuffle Jack
Crab Dance

Superset Four (45s work + 15s rest x3 rounds)
Tick Tock Lunge + Curl
Squat Jump + Jack

Cool Down & Stretch

Shop my outfits: https://heatherrobertson.com/heathers-picks/

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) <a href=”https://www.amazon.ca/shop/heatherrobertson” target=”_blank” rel=”nofollow”>https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather