
30MIN Total Body METCON Workout // Metabolic Conditioning
September 14, 2022It’s Metcon time! This Total Body Metcon workout is packed with compound exercises that will help burn fat and build muscle giving you a head to toe sweat sesh. This style of metabolic conditioning is a great and effective way to get in a full body workout in a short amount of time. Let’s do it!! #metcon #HomeWorkout
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Equipment Needed:
Dumbbells: I used 10 & 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
0:30 Warm Up
3:03 Metcon Circuit One (45s work + 15s rest x3 rounds)
Deadlift + Lunge
Curl + Raise
Skull Crush + Crunch
Half Burpees
15:21 Metcon Circuit Two (45s work + 15s rest x3 rounds)
Kneeling Squat + Stand
Push Up + Row
Push Press + Twist
Butt Kick Jacks
27:21 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather