Knee Friendly Tabata // No Jumping, No Squats, No Lunges

Tabata time! This tabata is knee friendly – designed with no Jumping, No Squats and No lunges. This may be a low impact workout but the intensity is still high! Follow along and do YOUR best! #tabataworkout #lowimpactworkout #HomeWorkout

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Equipment Needed:
Optional light Dumbbells
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
Warm Up

Circuit One (20s work + 10s work x4 rounds)
Cross Punch Combo
Side Toe Taps

Circuit Two (20s work + 10s work x4 rounds)
Cheer Squad
Heel Taps

Circuit Three (20s work + 10s work x4 rounds)
Front Kicks
Jack + Reach

Circuit Four (20s work + 10s work x4 rounds)
Side Shuffle
Cross + Reach

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather