Full Body Tone Workout (Dumbbell Only)

The upper and lower body takes a lot of work and, because of our modern lifestyle, never quite gets enough. Full Body Tone Workout redresses that imbalance a little by providing you with a dumbbell workout that will engage all the major muscle groups and help your body get stronger, look more toned and feel better.

0:00 Curl to Press
0:47 Iron Cross
1:34 Walking Lunge
2:21 Deep Push-Up
3:09 Spell Caster

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