20MIN Strength & Cardio Workout // Supersets

Todays 20MIN Strength & Cardio Workout is a full body workout with dumbbells designed to build muscle and burn fat with a series of total body supersets. Grab those weights and follow along! #workout #HomeWorkout

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Equipment Needed:
Dumbbells: I used a set of 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:25 Warm Up

Superset 1 (40s work + 20s rest x2 rounds)
Push Press + Twist
Front Swing

Superset 2 (40s work + 20s rest x2 rounds)
Lunge + Curl
Pivot Hops

Superset 3 (40s work + 20s rest x2 rounds)
T-Push Ups
High Knees

Superset 4 (40s work + 20s rest x2 rounds)
Curtsey + Raise
Deadlift Jack

Superset 5 (40s work + 20s rest x2 rounds)
Front + Sumo Squats
Jump Squat + Pulse

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather