10MIN No Repeats Abs WorkoutAugust 3, 2022
Today’s quick 10MIN Ab Workout is a no equipment, no repeats workout that you can do do from home. It’s great on it’s own for a quick ab burner but is also a perfect workout finisher to make sure you are training the core! Let’s do it team!
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Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
0:28 Ab Circuit (30s work + 10s rest x1 round)
Oblique Twist (L)
Oblique Twist (R)
Side Bridge (L)
Side Bridge (R)
Flamingo Crunch (L)
Flamingo Crunch (R)
Straight Leg Bicycle
10:28 Cool Down & Stretch
Matching Set: https://amzn.to/3bs6Yg3
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!