10MIN No Repeats Abs Workout

Today’s quick 10MIN Ab Workout is a no equipment, no repeats workout that you can do do from home. It’s great on it’s own for a quick ab burner but is also a perfect workout finisher to make sure you are training the core! Let’s do it team!
#AbWorkout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:28 Ab Circuit (30s work + 10s rest x1 round)
Basic Crunch
Toe Touch
Reverse Crunch
Oblique Twist (L)
Oblique Twist (R)
Suitcase Crunch
Unicorn Crunch
Side Bridge (L)
Side Bridge (R)
Hold Plank
Mountain Climber
X-Crunch
Flamingo Crunch (L)
Flamingo Crunch (R)
Straight Leg Bicycle

10:28 Cool Down & Stretch

Outfit Details:
Matching Set: https://amzn.to/3bs6Yg3

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather