Morning Exercises That You Can Do At Home

Morning Exercises That You Can Do At Home

July 26, 2022 0 By FitnessTips

To start the day you really need a workout that will get your heart pumping, raise your body temperature and make you feel good throughout the day. The Good Morning workout will deliver on all these fronts, it will also increase the load your muscles, heart and lungs feel without draining your batteries.

0:00 Side Step & Chest Fly
0:45 Side Step Swing
1:30 Crab Twist
2:46 Stepjack Front Raise
3:32 Opposite Touches
4:17 Hamstring Curl & Punche
5:33 Stepback & Push
6:18 Split Jumping Jack
7:04 Front Kick & Arms Circles

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