30MIN METCON Workout // Metabolic Conditioning

Let’s go team! We have a full body Metcon workout to get through today. Metabolic conditioning that includes compound exercises using dumbbells only for a total body burn. Grab those weights, follow along and do YOUR best!! #METCON #HomeWorkout

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Equipment Needed:
Dumbbells: I used 10 and 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:23 Warm Up

2:57 Metcon Circuit One (45s work + 15s rest x3 rounds)
Curl + Raise
Push Up + Row
Half Burpees

12:14 Metcon Circuit Two (45s work + 15s rest x3 rounds)
Deadlift + Lunge
Kneeling Squat + Stand
Pop Squats

21:32 Metcon Circuit Three (45s work + 15s rest x3 rounds)
Push Press + Twist
Skull Crush + Crunch
Butt Kick Jacks

30:32 Cool Down & Stretch

Outfit Details:
Matching Set: https://amzn.to/3Oagm57

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather